Meditation skills for stress and anxiety

Meditation skills for stress and anxiety
Date and time
28 Jun 19:00 - 20:00
28 Jun 19:00 - 20:00

Inspiration Centre, Nijenburg 2A
1081GG Amsterdam

Meditation is a gift that you can give to yourself.
Seems like being super busy is the modern way of saying “I’m relevant and important to this world”, and seems like everyone is super busy these days. So busy, that more and more people are feeling stressed, anxious, frustrated, lonely and with low internal motivation.
Being able to stop and to reconnect is an important decision.

A decision that can promote more balance, feeling more in power, more relaxed, more aware and more able to deal with your daily life obstacles.
Take the time to rest and to restart.

Maximum Number of participants

15 participants

Dates & Times:

28 of June from 19:00 till 20:30

General Benefits:
Learn 5 different Meditation traditions (one meditation tradition per class)
Meditation Experience
Meditation tricks / SOS
Empower yourself and regain control of your life
Reduce stress and anxiety with Meditation


Ligia Ramos



Note: If you want you can buy the five lesson in one go, just choose five as the quantity and you will have five tickets.